GETTING MY BRAZILIAN JIU-JITSU CLASSES TO WORK

Bridging is the 2nd most fundamental escaping movement in jiu-jitsu, and it often goes hand in hand which has a hip escape. The bridge works by using the strength of the hips to make space and escape from base positions. BJJ dummies are a great invention that can help you protect the drilling part of BJJ by yourself. Drilling usually means going t